Archive for January, 2009

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Women!!! This year take the time to workout and better yourself as a person. You do so much for others but don’t take the time for “YOU”. So in 2009, start this year off right. Schedule some time to do at least 30 minutes of exercise a day. It could be walking to your...
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Sorry that I haven’t blogged in the last 3 days. But I’ve still been staying on schedule. Day 7Breakfast: Oatmeal, Egg Whites and 3 turkey baconsSnack: 20 AlmondsLunch: Chicken and Spinach WrapSnack: AppleDinner: 2 chicken breast, carrots and broccoli Workout:Cardio – Bike 3 milesCore: Bridge SeriesExercise:Clean Pulls 4 x 5Sit Ups 3 x 25Bench...
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Proverbs 28:25 A greedy man stirs up dissension, but he who trusts inthe LORD will prosper.
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Day 4- 7:00 -Breakfast: Grits, Eggs and Turkey Bacon. ( good breakfast really gets you going)10:00- Snack – 2 string cheeses12:00 – Workout1:00 – Lunch – 1 grill chicken wrap4:30- Snack – Protein Shake7:00 – Dinner ( TBA) I don’t know yet.. Workout: ( still on the body weight exercise routines) ( Anatomical Adaption...
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Day 3- Off Day Rest and Recover. Get ready for Thursdays Workout.
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Day 2: 6:00 am – Kenpo Training ( P90X video) – 45 minutes 7:00 am – Breakfast: Cup of oatmeal ( no sugar or butter) 2 Scrammbled Eggs ( with only pepper added) 10:00am – Snack String of Cheese and a bottled water 12:30 pm – Lunch 2 chicken Breast 1 cup of broccoli...
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PSALMS 23:1 The Lord takes care of me as his sheep; I will not be without any good thing.
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DID YOU KNOW YOUR WAIST LINE SHOULD BE HALF OF YOUR HEIGHT IN INCHES? I
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Okay it’s 2009 and time for a change. I will record all of my workouts and meal plan each day. Hopefully you will join me in my quest for excellence. My goal is to drop 20lbs I’m currently 6’1 and 248lbs. The goal of this program is to get Healthy, ripped, strong and sexy...
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