Archive for July, 2005

Here’s a routine that you can use to really target the Butt, hips, hamstrings and thighs: Day 1:Begin with a 15-20 cardio exercise (Treadmill, Elipticol, Stationary Bike jump rope or a walk around the track/neighborhood)Next Begin the Ciruit Training!!! Here’s the routine Workout: Butt Blaster ( Use 5-10lb Dumbells) Body Weight Squat Unlock your...
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I always get this question from women: How can I loose my butt, stomach or get rid of the flubber underneath my arms? First of all, please step away from the fast food and stop eating cinnamon buns during late night hours! Its funny because it’s true but I’m sure what I just stated...
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