Flexibility is the range of motion about a joint or combination of joints. Lack of flexibility is frequently related to improper or poor technique as well as several injuries in athletics. The inability to squat, maintain a quality athletic position, or obtain an adequate arm stride length is influenced by poor flexibility, while tight...
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Archive for February, 2005
Flexibility
My Philosophy
My mission as a coach is to educate, enhance, and positively influence the lives of each athlete participating in my program. It embraces commitment to excellence, loyalty, selflessness, trust, respect, and faith in one another. I strive to build character, place accountability on each young man or woman and appreciate cultural diversity. I expect...
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